Pork fillets in teriyaki sauce is a delightful dish that combines tender pork with a savory-sweet sauce. Teriyaki sauce adds a delicious umami flavor to the pork, making it a perfect meal for any occasion. Here’s a straightforward recipe to prepare this dish:
Ingredients
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For the Pork Fillets:
- 1.5 lbs (675 g) pork tenderloin or pork fillets, trimmed and sliced into medallions
- 2 tablespoons vegetable oil or sesame oil
- Salt and black pepper, to taste
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For the Teriyaki Sauce:
- 1/2 cup soy sauce
- 1/4 cup mirin (sweet rice wine) or dry white wine
- 1/4 cup honey or brown sugar
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Instructions
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Prepare the Pork Fillets:
- Season the pork fillets with salt and black pepper.
- Heat vegetable oil or sesame oil in a large skillet over medium-high heat.
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Sear the Pork:
- Add the pork fillets to the skillet in a single layer (you may need to do this in batches).
- Cook for about 3-4 minutes per side, or until the pork is browned and cooked through. The internal temperature should reach 145°F (63°C).
- Remove the pork from the skillet and set aside.
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Make the Teriyaki Sauce:
- In the same skillet, reduce the heat to medium.
- Add the minced garlic and ginger, cooking for about 1 minute until fragrant.
- Pour in the soy sauce, mirin (or white wine), honey (or brown sugar), and rice vinegar.
- Stir well and bring the mixture to a simmer. Let it cook for about 3-4 minutes to allow the flavors to meld.
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Thicken the Sauce:
- Stir the cornstarch mixture (1 tablespoon cornstarch mixed with 2 tablespoons water) into the sauce.
- Continue to simmer for an additional 1-2 minutes until the sauce thickens to your desired consistency.
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Combine Pork and Sauce:
- Return the cooked pork fillets to the skillet and toss to coat them evenly with the teriyaki sauce.
- Cook for an additional 2-3 minutes to ensure the pork is heated through and coated with the sauce.
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Serve:
- Remove from heat and garnish with sesame seeds and sliced green onions if desired.
- Serve the pork fillets with the teriyaki sauce over steamed rice, noodles, or alongside vegetables like broccoli or bell peppers.
Tips
- Pork Alternatives: You can also use pork chops or pork loin, adjusting the cooking time as needed.
- Sauce Adjustments: Adjust the sweetness or saltiness of the sauce by adding more honey or soy sauce according to your taste.
- Vegetables: Consider adding vegetables like snap peas, bell peppers, or carrots to the skillet for a one-pan meal.
Enjoy your savory and satisfying pork fillets in teriyaki sauce!
